| Exercise is good for us and we all need some sort of | | | | drinks are recommended. |
| it to keep our bodies in good health. However when | | | | In really hot weather you can schedule your exercise |
| you are working out it is important not to put | | | | either in the evening or early morning. Consider |
| abnormal strain on your body or you will defeat your | | | | working indoors if this cannot be managed. |
| purpose and do more harm than good. | | | | Be aware of warning signs like fatigue and feeling |
| Avoiding body stress when exercising: First of all be | | | | light headed. If you experience these symptoms |
| sure you are healthy. It is wise to have a physical | | | | stop, rest in the cool and drink plenty of fluids. |
| check up before you begin an exercise regime, | | | | Dress in loose cool clothes that will allow your body |
| especially if you are recovering from an illness. It is | | | | to breathe and sweat. |
| very important not to over do it: | | | | Be careful of air quality alerts, which can be more |
| · Start excising gradually, do not rush into a | | | | prevalent in summer. It is best to do indoor exercise |
| strenuous routine | | | | if there are alerts. |
| · Stimulate your body systems carefully by | | | | Regular exercise: It is best to take regular exercise |
| carrying out each exercise correctly. | | | | rather than a lot one day and none for the next few |
| · Wear clothing that is comfortable | | | | days. 20 minutes 2-3 times a day is a good regime. |
| · Exercise regularly if possible at a set time. | | | | Or you can take a brisk walk for 2-5 miles. Bicycling is |
| · Results will come over time do not expect | | | | good but should be done in the cool of the day. The |
| instant consequences | | | | main thing to remember is to be careful and not |
| · You may want to consult a physician, if you | | | | overexert yourself. It is good to push yourself a little |
| have just recovered from a serious illness. | | | | but not too much and you will see the results you |
| Be careful not to get overheated: heat exhaustion | | | | need. |
| can creep up on you and can be dangerous. Here are | | | | Get into the habit of trying to exercise at the same |
| a few safety tips for outdoor exercise in those hot | | | | time and you will soon fall into a routine. Once you |
| summer days. | | | | are in the habit of exercising you will see those |
| Replace fluids: your body can dehydrate quite quickly | | | | pounds come off and at the same time you will |
| if you are not careful. It may not be particularly hot | | | | strengthen your muscles. Over time you will see a |
| but if it is humid you will sweat more and lose | | | | change in yourself and will definitely feel much better, |
| valuable fluids. You can replace fluids with sports | | | | Exercise should always be coupled with a healthy diet |
| drinks- replacement of minerals and cool water. | | | | for maximum results. As well as this you should get |
| Always make sure you drink a lot when exercising in | | | | adequate rest so that you can have an all-round |
| the heat. For short bouts of exercise, less than an | | | | feeling of good health. |
| hour, water is sufficient. For longer exercise sports | | | | |