| Have you ever thought why some people can
| |
| | thoughts, and actions that can be learned
|
| deal with stress, tragedy and bad times
| |
| | and developed in anyone " (APA Help
|
| better than others - it's all to do with
| |
| | Centre).
|
| 'Resilience'. It is believed that
| |
| | Things to build your resilience
|
| 'resilince' is the key for both children
| |
| | Developing skills to become more
|
| and adults when times especially when
| |
| | resilient is a personal individual
|
| dealing with depression.
| |
| | journey. Strategies to help you become
|
| What is Resilience
| |
| | more resilient include:
|
| Resilience is the ability for people to
| |
| | -> Positive Self - Talk. This is when
|
| cope with stress and when things don't go
| |
| | the voice in your head thinks good things
|
| well. Therefore when there are bad
| |
| | about you.
|
| times, people who have learnt resilient
| |
| | -> Set realistic goals, taking small
|
| skills, have an increased chance of
| |
| | steps to meet those goals
|
| 'bouncing back'. This can reduce
| |
| | -> Say positive things such as
|
| depression and other health issues.
| |
| | compliments.
|
| How do I become Resilient?
| |
| | -> Hang around positive people. Negative
|
| In order for a person to be resilient
| |
| | people can bring you down
|
| they need to feel good about themselves.
| |
| | -> Accept that no one is perfect. You
|
| Being resilient is an ongoing process
| |
| | make mistakes, other people make
|
| which is "ordinary, not extraordinary".
| |
| | mistakes.
|
| Anyone of any age can gain resilient
| |
| | -> Get involved in positive things, like
|
| skills. This doesn't mean that they
| |
| | exercise, music and other activities
|
| won't experience hardship, stress and
| |
| | -> Take care of yourself - your health
|
| sadness, it just means that you can gain
| |
| | and wellbeing.
|
| the skills to enhance your coping and
| |
| | Does any of you have other strategies to
|
| recovery method. "It involves behaviors,
| |
| | coming more resilient?
|
